Wessex self-help resources
Further self-help resources

Practitioner Health Programme (available to any doctor – links to lots of useful resources, Zoom group, daily webinars etc – you do not need to register to use this service)

iTalk call 023 8038 3920


Living Life to the Full as a Coronavirus health worker

Learner Mental Health Leaflet (PRINTABLE)

NHS Employers Health, Safety and Wellbeing

Emotional and psychological survival guide – Red Whale

Positive Mental Health Foundation – app for mindfulness

BMJ – Self-care During the COVID-19 Pandemic

Intensive Care Society – Wellbeing Resource Library

BMA Wellbeing Support Services (available to all UK doctors, medical students and their spouses/partners and dependants aged 16-24) – access is available without being a member

Hospital wellbeing services (counsellors)

Individual Royal Colleges

Trust Support Services
(Look on Trust Intranet/Speak with your Educators/Supervisors/colleagues/Medical Education Team/Occupational Health)

This is particularly important if you have experienced difficult or traumatic situations throughout the pandemic (to ensure that the necessary support is put into place in your workplace).

Contact us

01962 690309