‘Body, Mind and Spirit’ Wellbeing Videos

The following videos have been produced to accompany the Body, Mind and Spirit wellbeing workshops currently on offer to Wessex trainees and educators, but can also be watched as stand-alone videos to gain quick techniques to help you look after your wellbeing:

For further information about the ‘Body, Mind and Spirit’ wellbeing workshops, please visit the Wessex Wellbeing Workshops page.