Wessex self-help resources
Further self-help resources
Practitioner Health Programme (available to any doctor – links to lots of useful resources, Zoom group, daily webinars etc – you do not need to register to use this service)
iTalk call 023 8038 3920
Living Life to the Full as a Coronavirus health worker
Learner Mental Health Leaflet (PRINTABLE)
NHS Employers Health, Safety and Wellbeing
Emotional and psychological survival guide – Red Whale
Positive Mental Health Foundation – app for mindfulness
BMJ – Self-care During the COVID-19 Pandemic
Intensive Care Society – Wellbeing Resource Library
BMA Wellbeing Support Services (available to all UK doctors, medical students and their spouses/partners and dependants aged 16-24) – access is available without being a member
Hospital wellbeing services (counsellors)
Individual Royal Colleges
Trust Support Services
(Look on Trust Intranet/Speak with your Educators/Supervisors/colleagues/Medical Education Team/Occupational Health)
This is particularly important if you have experienced difficult or traumatic situations throughout the pandemic (to ensure that the necessary support is put into place in your workplace).